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Magnesium is an essential element that can be found in green and leafy vegetables, legumes, nuts, seeds, avocado and some other fruits, raw cacao powder etc. It’s the mineral body needs every day. It helps to build bones and it improves nerve function.

As one of the six micro minerals that form 99% of our body’s mineral content, magnesium has therapeutic value in treating headaches, chronic pain, asthma and sleep disorders. There are tons of benefits of taking magnesium as a food supplement daily.

Here’s some of the advantages of magnesium crystals for health:

Healthy bones

Research shows that magnesium deficiency results in decreased bone strength, lower bone volume, reduced bone development and causes excess calcium release in blood without contributing to bone formation. Studies also shows that taking magnesium as a food supplement regularly prevents the loss of bone mineral density. Magnesium also prevents calcification of organs and prevents age related degeneration of body.

Reduced risk of chronic diseases

Chronic diseases like diabetes, hypertension, heart diseases etc. are very common symptoms among people at present. Studies show that risk of these kind of long term diseases are higher amongst people who do not take enough magnesium with food daily, than those who does take magnesium and fibre daily. Some school of researchers also think that deficient levels of magnesium contribute to the heavy metal deposition in the brain that precedes Parkinson’s disease, Multiple Sclerosis and Alzheimer’s disease.

Treats migraine

Noteworthy studies show that people who suffer from migraines often have lower levels of magnesium than those who do not have migraine. Consistent intake of magnesium reduces the frequency of migraine headache attacks by 41.6 percent. It should also be noted that daily magnesium supplements can be effective at preventing menstrual-related migraines.

Regular magnesium intake strengthens the immune system and prevents inflammation related diseases. Magnesium is a fantastic pain relief, preventing arthritis attacks and other inflammatory diseases.

Do you need magnesium crystals to increase your magnesium intake? Order Bio-Medicals’ magnesium crystals online or get it from the Burleigh Heads store! Take your first step today for a healthier tomorrow.

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