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Turmeric + Banana Smoothie
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Turmeric + Banana Smoothie
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A delicious summery salad, full of fruit, good fats and protein, with a almond spread, garlic and Natvia dressing.

Mango Tofu & Pear Salad with almond dressing
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Servings
2 people
Servings
2 people
Mango Tofu & Pear Salad with almond dressing
Print Recipe
Servings
2 people
Servings
2 people
Ingredients
Salad
Mango Tofu
Almond dressing
Servings: people
Instructions
  1. Mix well almond dressing and pour over salad
Recipe Notes

Mango Tofu and Pear Salad with an Almond Dreasing made by one of our besties @healthyeating_jo

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Strawberry-Choc Smoothie
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Strawberry-Choc Smoothie
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Ingredients
For the smoothie part, blend these ingredients
For the choc sauce,
  • 1 tbsp cacao powder
  • 1/2 tbsp biomedicalsaus coconut oil to aid nutrient absorption and digestion and give a creamy texture), and a tiny bit of rice malt syrup or other preferred sweetener.
Servings:
Recipe Notes

Photography by @aumanro

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Beetroot Burger
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Servings
2 people
Servings
2 people
Beetroot Burger
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Servings
2 people
Servings
2 people
Instructions
  1. Peel a fresh whole Beetroot and grate.
  2. Blend all ingredients until smooth
  3. Form into two balls
  4. Heat a lidded pan with some Bio-Medicals tasteless cooking coconut oil
  5. Place balls into pan and squash down to desired thickness
  6. Cook with the lid on for 2 mins, flip and repeat on the other side
Recipe Notes

Stack your burger with salad and enjoy!

Photography by @healthyeating_jo

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Only 5 ingredients & no baking required! That’s the great thing about coconut oil! Because it’s a healthy saturatedfat it is so creamy & when placed in the fridge/freezer, turns solid … making the perfect binder for your sweet treats

choc tart
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Servings Prep Time
4 people 10 minutes
Cook Time
1 hour
Servings Prep Time
4 people 10 minutes
Cook Time
1 hour
choc tart
Print Recipe
Servings Prep Time
4 people 10 minutes
Cook Time
1 hour
Servings Prep Time
4 people 10 minutes
Cook Time
1 hour
Ingredients
Servings: people
Instructions
  1. Place a sheet of wax or parchment paper on the counter top for preparation. Set the baking cups on top.
  2. Melt chocolate in a double-boiler or in a small sauce pan over low heat. Allow to cool slightly.
  3. In the meantime, combine the melted coconut oil and peanut butter. Add approximately 1 teaspoon melted chocolate to the bottom of each baking cup, followed by one banana slice, 1 teaspoon peanut butter mixture, and lastly drop about 1/2 teaspoon melted chocolate in the center of each cup.
  4. Carefully place cups on a freezer safe dish or casserole pan. Cover and place in the freezer until set, approximately 1 hour.
Recipe Notes

This recipe is from SkinnyMs
Enjoy 🙂

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