Garcinia cambogia is a small pumpkin shaped fruit, found in South East Asia and also goes by the name Brindleberry and Malabar Tamarind. Grown in a flowering evergreen tree, the fruit is yellow, oval and tastes sour sweet.
The substance that got this fruit famous all over the world is called hydroxycitric acid (HCA) it’s rind contains, which is related to weight loss. Obesity is a growing problem all over the world. So Garcinia cambogia has crucial medicinal values that can certainly solve this problem for many people worldwide.
This fruit is rich in calcium, phosphorus, iron, thiamine, riboflavin and niacin. Studies shows that people taking Garcinia cambogia extract lost two to three times more weight than those who are not taking it. The surprising part in this observation is that they lose weight without changing their dietary habits and exercise routines.
The HCA in this miracle fruit have some effects that improves health issues such as:-
The HCA in Garcinia cambogia can prevent calories from being stored as fats. Enzymes that slow down metabolism causes the body to get lazy and store calories as fats. HCA blocks the production of these enzymes. As a result the calories are converted into glycogen, which is necessary for building muscles.
HCA also lowers the bad cholesterol, aka LDL in the body, and boosts good cholesterol or HDL level. This helps lower blood pressure, prevent blocked arteries, lower the risk of heart attack and stroke. It also gives you more energy to do your daily work.
Stabilising blood sugar
Garcinia cambogia can be a miracle worker for people who have diabetes. It keeps blood sugar levels in control, preventing unexpected drops or spikes of sugar level in blood. Also, HCA’s ability to regulate metabolism also helps diabetes patients.
Appetite is a major reason of weight gain, which can be kept in control with Garcinia. It helps supress appetite, training the body to eat at certain times and controlled portions. This is why Garcinia is being used in different types of weight loss supplements now a days.
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