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If you love learning about ways to improve your health, bookmark this page! The Bio-Medicals team are constantly updating our blog section with information on all things health, including the benefits of coconut oil, Garcinia Cambogia, Turmeric, natural supplements and so much more! For more information on any of our amazing products, contact our Burleigh Heads warehouse on the Gold Coast. Owner Howard Talbot, is always happy to answer your health questions.

Magnesium is an essential element that can be found in green and leafy vegetables, legumes, nuts, seeds, avocado and some other fruits, raw cacao powder etc. It’s the mineral body needs every day. It helps to build bones and it improves nerve function.

As one of the six micro minerals that form 99% of our body’s mineral content, magnesium has therapeutic value in treating headaches, chronic pain, asthma and sleep disorders. There are tons of benefits of taking magnesium as a food supplement daily.

Here’s some of the advantages of magnesium crystals for health:

Healthy bones

Research shows that magnesium deficiency results in decreased bone strength, lower bone volume, reduced bone development and causes excess calcium release in blood without contributing to bone formation. Studies also shows that taking magnesium as a food supplement regularly prevents the loss of bone mineral density. Magnesium also prevents calcification of organs and prevents age related degeneration of body.

Reduced risk of chronic diseases

Chronic diseases like diabetes, hypertension, heart diseases etc. are very common symptoms among people at present. Studies show that risk of these kind of long term diseases are higher amongst people who do not take enough magnesium with food daily, than those who does take magnesium and fibre daily. Some school of researchers also think that deficient levels of magnesium contribute to the heavy metal deposition in the brain that precedes Parkinson’s disease, Multiple Sclerosis and Alzheimer’s disease.

Treats migraine

Noteworthy studies show that people who suffer from migraines often have lower levels of magnesium than those who do not have migraine. Consistent intake of magnesium reduces the frequency of migraine headache attacks by 41.6 percent. It should also be noted that daily magnesium supplements can be effective at preventing menstrual-related migraines.

Regular magnesium intake strengthens the immune system and prevents inflammation related diseases. Magnesium is a fantastic pain relief, preventing arthritis attacks and other inflammatory diseases.

Do you need magnesium crystals to increase your magnesium intake? Order Bio-Medicals’ magnesium crystals online or get it from the Burleigh Heads store! Take your first step today for a healthier tomorrow.

If there is one product that is packed with antioxidants, anti-bacterial properties and loads of vitamin E, it’s extra virgin coconut oil. It also has moisturizing fatty acids, which is quite beneficial for skin. Organic extra virgin coconut oil can be used in endless ways for your daily beauty routine.

Here’s the beauty hacks you can follow using extra virgin coconut oil:

  1. As a night cream

Take a small amount of extra virgin coconut oil and apply it on your clean face before bedtime. It will calm and soothe angry skin, reduce the redness and help even out the skin tone. You might think an oil could give you a shiny face but it actually does not. Extra virgin coconut oil is an excellent face moisturiser, especially because of its antibacterial and antifungal properties.

  1. As cuticle moisturiser

Do you have dry and cracked cuticles? Then this coconut oil hack is a perfect solution for you. Take a small amount of coconut oil and rub your nails and nail beds, once or twice a day. Doing this will keep your manicured nails in tip top shape, prevent chipped cuticles and moisturise the nails to give a healthy look.

  1. As a makeup remover

Extra virgin coconut oil is an excellent makeup remover. Just take some coconut oil in a cotton pad and remove eye and face makeup. It does not clog up your pours, and not to mention it’s really good for skin.

  1. As a body lotion

Organic extra virgin coconut oil works excellent as an after shower body lotion. Apply coconut oil on freshly cleaned skin after showers every day and revel in the glow your skin radiates!

  1. As a mouth wash

Sounds a little strange, right? But it’s not. As an antibacterial and antifungal product, organic extra virgin coconut oil reduces bad breath and whitens teeth. For this, you need to take about one tablespoon full coconut oil and rinse your mouth for about 15-20 minutes. This will get rid of the bad bacteria in your mouth and keep your teeth healthy and clean!

If you need purely organic extra virgin coconut oil for cooking and other purpose, look no further than Bio-Medicals. Shop online or visit our Burleigh Heads storefront for all your extra virgin coconut oil needs.

Organic extra virgin olive oil is the new superstar in the world of food. There are myriad health benefits of using coconut oil in cooking and for healthy skin, hair and nails. It’s anti-bacterial and anti-fungal properties, high smoking point etc. makes it the perfect cooking oil there is!

You can use coconut oil in everyday recipes to make your food healthier, so as to improve your well-being. Here are some simple recipes to try at home using organic extra virgin tasteless coconut oil:

  1. Homemade French fries

Who doesn’t love French fries, right? Instead of using oil that increases your bad cholesterol, just follow this simple recipe of French fries using extra virgin tasteless cooking coconut oil. For this recipe, you need 2.5 pound potatoes, peeled and sliced into your desired size. Take 1-1.5 cups of your extra virgin coconut oil and some seasoning.

First soak the potatoes in a bowl of water, room temperature for 8 to 12 hours. After that rinse the potatoes and pat them dry with a paper towel. Heat the coconut oil to 300 degrees and fry the potatoes until they are barely cooked and still limp. Remove them and let cool. Then heat the coconut oil to 375 degrees and fry the potatoes a second time until they are golden brown and crispy. Remove them from oil and sprinkle some sea salt or the seasoning of your liking. Enjoy your crispy and healthy French fries!

  1. Coconut flour muffins

For these muffins you will need: ¾ cup of coconut flour, ½ teaspoon of baking soda, ¼ teaspoon sea salt, 6 eggs, ½ cup of melted organic extra virgin coconut oil, ½ cup of honey or maple syrup and 1 tsp of vanilla extract.

First you need to preheat the oven to 350 degrees. Mix all the dry ingredients in a bowl and set them aside. In a separate bowl beat eggs and mix in melted coconut oil, honey and vanilla. Now add the dry ingredients to this and mix well. Leave the batter to sit for 3-5 minutes, so the flour absorbs the liquid. Prepare the muffin pan, fill each tin with ¾ of batter and then bake for 25-30 minutes. Cool the muffins before digging in. these can also be stored in an airtight container in the fridge.

  1. Metabolism boosting coconut oil coffee

Coffee is the life and blood of your everyday beverages, but how can you make it better? The answer is—adding extra virgin coconut oil to it!

For metabolism boosting coconut oil coffee, you will need your favourite coffee blend, 1-2 tsp of coconut oil, honey or coconut sugar or basically any sweetener of your liking, vanilla or peppermint extract if you want it. The preparation is really simple. Just put the coffee, honey and the coconut oil in a blender, and blend until it froths up. Pour it in your mug and enjoy. If you don’t want it sweet, don’t use the honey or other sweeteners. Add any mix-ins of your liking.

This coffee will boost your immune system, increase the good cholesterol in your bloodstream and energise you like nothing else does! And if you are short on extra virgin cooking coconut oil, order it from Bio-Medicals online store or collect it from the Burleigh Heads store now.

Turmeric has been a major food ingredient throughout Southeast Asia, although it grows in most tropical regions of the world. Bearing the scientific name Curcuma longa, the active ingredient in turmeric is curcumin which tastes bitter and earthy. Besides using in food, it’s a treatment for cuts, bruises and burns; cures stomach ailments and much more. The plant is a perennial herb and the plant part used are the rhizomes.

Turmeric is widely used in most countries in Indian subcontinent, and now scientists are backing up the fact that Indians had known for long—turmeric’s medicinal properties are anti-inflammatory and it’s a very strong anti-oxidant.

So what are the benefits of taking turmeric with your food on a regular basis? Here’s a few:

Natural anti-inflammatory

Inflammation is a major reason of many diseases like metabolic syndrome, heart disease, arthritis and even cancer. Inflammation also has something to do with cognitive decline. It’s been seen that curcumin actually inactivates inflammation on a molecular level.

Lower the risk of lethal diseases

Curcumin can lower the risk of lethal diseases like cancer, heart disease etc. it improves endothelial function and reduces inflammation and free-radical damage. It can affect cancer growth, development and spreading at a molecular level. Studies have shown that curcumin can reduce the growth of cancerous cells in the lab and reduce tumour growth in test animals. Regular ingestion of turmeric might help prevent colorectal cancer in the first place.

Increases body’s anti-oxidant capacity

Research shows that turmeric increases anti-oxidant capacity of the body and helps fight free-radical damage. Its antioxidant properties protects skin from free radical damage caused by environmental pollutants. That is why it’s also popular as a skin mask in India too.

Boosts immune system

Turmeric’s amazing anti-oxidant, anti-inflammatory and anti-microbial properties boosts our immune system. It reduces histamine levels and curcumin has positive effects on liver tissue as well.

Although beneficial, you cannot always cook food with turmeric and the small amount as a spice or food ingredient might not be enough to work as a healthy supplement. The best solution to this is to take turmeric as diet supplement. Try Bio-Medicals’ organic turmeric capsules, made from a synergistic blend of turmeric, ginger, black pepper and Lactobacillus acidophilus for ultimate absorption!

Diatomaceous earth is a natural product made up of fossilised remains of tiny aquatic organisms called diatoms. Usually, it comes in the form of a white powder and used in water filtering, food manufacturing, skin products and farming. It naturally eliminates free radicals, viruses, parasites and harmful organisms by binding to them and drying them out.

This product has multiple uses, from household cleaning to taking care of hair, skin and nails. It can be found in two different forms: food grade and non-food grade. Due to its natural detoxifying, antiviral and anti-parasitic effects, it’s being used in household, beauty, food and pesticide products since the sixties. The raw material used to make this product are taken directly from the sea, because diatom silica deposits accumulate in the sediment of river, streams, lakes and oceans over time.

Popular uses of diatomaceous earth includes removing carpet stains, polishing & cleaning metal, removing oil stains from garage & driveway floors, deodorising the fridge, freezer, rubbish bin, and shoes etc. It’s also used for beauty purposes such as cleansing the face, cleaning teeth by combining it with toothpaste etc. Controlling household pests such as cockroaches, silverfish, ants, bed bugs, flies and fleas and flea control for household pets like cats and dogs can also be done using diatomaceous earth.

Here’s the benefits of diatomaceous earth:

It detoxifies the body

This product works as a great detoxifier for our body, as it kills viruses and parasites responsible for various illnesses. It helps to cleanse the digestive tract, reduce odours and boost liver function.

Helps clean and protect hair, skin and nails

The natural abrasive quality of diatomaceous earth makes it a major element in toothpastes, skin exfoliators, polishes and skin scrubs. Similar to other beneficial clays, it dries our harmful toxins and leaves behind clean, smoothed skin. It also have anti-aging effects on skin, hair and nails.

Helps purify water

Diatomaceous earth is a key element in water filters and fish tanks to prevent toxicity. It’s also used in manufacturing beverages like beer and wine, syrups, sugar, and honey in order to keep their colour, taste and nutritional properties intact.

Want to use diatomaceous earth for your hair, skin and nails? Try our Bio-Medicals product Organic Raw Diatomaceous Earth that contains more than 90% silica. Order online, use the product and see its magical effects on your skin and hair in no time!

Magnesium is a vital element that is present in our bodies and is responsible for over 300 biochemical reactions that regulate our health and wellness. Naturally the food we eat every day should be able to provide enough magnesium our body needs. But because of over-farming, use of pesticides for growing food, drinking filtered water etc. decreases our magnesium intake.

Research shows that the average man needs 400-420 mg magnesium and the average woman needs 300-320 mg magnesium intake daily. However, our average diet in present only provides less than 250 mg magnesium daily. This is the reason people develop magnesium deficiency. As a result, the immune system becomes susceptible to inflammation and other health problems.

People with a low magnesium level often experience several types of health issues such as inflammation, muscle twitches and cramps, fatigue and muscle weakness, poor psychological health, high blood pressure and more diseases. Since over the counter pain medications are not so easy to buy without a prescription from the physician, many people are choosing Mag Calm oil as a pain relief solution.

What is Mag Calm oil? It is a spray that contains magnesium chloride oil. Sprayed topically and directly to sore, tight and aching muscles it creates a calming effect. Inflammation in the body is a sign that something is not functioning well in the body, or that the body is dealing with a lot of emotional and physical stress. Magnesium plays a key role in controlling this inflammation level in our body, since it regulated so many cell functions. Taking magnesium supplements or applying magnesium chloride oil topically can dramatically reduce inflammation and pain in your body.

If you are looking for Magnesium chloride oil for pain relief, muscle fatigue, cramps, stiff muscles etc., get Mag Calm oil from Bio-Medicals. Sourced from amazing raw mineral product from the sea, this product works very well to soothe painful muscles. Bio-Medicals’ Mag Calm Oil is made of 31% w/v and works instantly on problem areas. Order it online, or purchase from our Burleigh Heads store!

 

Garcinia cambogia is a small pumpkin shaped fruit, found in South East Asia and also goes by the name Brindleberry and Malabar Tamarind. Grown in a flowering evergreen tree, the fruit is yellow, oval and tastes sour sweet.

The substance that got this fruit famous all over the world is called hydroxycitric acid (HCA) it’s rind contains, which is related to weight loss. Obesity is a growing problem all over the world. So Garcinia cambogia has crucial medicinal values that can certainly solve this problem for many people worldwide.

This fruit is rich in calcium, phosphorus, iron, thiamine, riboflavin and niacin. Studies shows that people taking Garcinia cambogia extract lost two to three times more weight than those who are not taking it. The surprising part in this observation is that they lose weight without changing their dietary habits and exercise routines.

The HCA in this miracle fruit have some effects that improves health issues such as:-

Weight loss

The HCA in Garcinia cambogia can prevent calories from being stored as fats. Enzymes that slow down metabolism causes the body to get lazy and store calories as fats. HCA blocks the production of these enzymes. As a result the calories are converted into glycogen, which is necessary for building muscles.

Lowering cholesterol

HCA also lowers the bad cholesterol, aka LDL in the body, and boosts good cholesterol or HDL level. This helps lower blood pressure, prevent blocked arteries, lower the risk of heart attack and stroke. It also gives you more energy to do your daily work.

Stabilising blood sugar

Garcinia cambogia can be a miracle worker for people who have diabetes. It keeps blood sugar levels in control, preventing unexpected drops or spikes of sugar level in blood. Also, HCA’s ability to regulate metabolism also helps diabetes patients.

Lowering appetite

Appetite is a major reason of weight gain, which can be kept in control with Garcinia. It helps supress appetite, training the body to eat at certain times and controlled portions. This is why Garcinia is being used in different types of weight loss supplements now a days.

Want to try it out? Get Garcinia cambogia max from Bio-Medicals! Our products are all Australian made and sourced! Order online or visit our store in Burleigh Heads.

 

Nutraceutical supplements are products that refers to products sourced from food sources with extra health benefits, in addition to the basic food value of normal everyday food. The goal of taking nutraceutical supplements is prevention of diseases, strengthening the immune system and lowering the risk of chronic diseases. Choosing the right product as food supplement can improve our health condition and boost the immune system.

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Olea europea or olive tree has been the source of many medicinal issues faced by mankind since ancient times. It is said that olive leaf’s medicinal use first started in ancient Egypt. Ancient Egyptians believed it has heavenly power. Similar to olive oil, olive leaf extract contains antioxidant, antihypertensive, anti-inflammatory and hypoglycaemic properties.

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Coconut oil has been the ultimate solution for skin and hair-care all over the world. But eating extra virgin organic coconut oil also improves health related issues. Despite being saturated fat, coconut oil is seen to boost the good cholesterol in our body. Raw and cold pressed extra virgin coconut oil has many health benefits. A few of those are listed here:

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