How does Turmeric assist with inflammation

Below is for general information only, generated from several sources online.  This is not medical or health advice. 

Turmeric has long been used as a spice in traditional medicine and is believed to have anti-inflammatory properties. The active ingredient in turmeric, curcumin, is believed to be responsible for its anti-inflammatory effects.

Inflammation is a natural process that occurs in response to injury or infection, and it is characterized by redness, swelling, pain, and heat. Chronic inflammation, however, can contribute to the development of various diseases, such as arthritis, heart disease, and cancer.

Curcumin has been shown to inhibit the production of certain inflammation-causing chemicals in the body, such as prostaglandins and cytokines. By doing so, it may help to reduce inflammation and its associated symptoms.

In addition, curcumin has been shown to have antioxidant properties, which means it can help neutralize harmful free radicals in the body that can contribute to inflammation.

It’s important to note that while turmeric is generally considered safe, more research is needed to fully understand its effects and determine the appropriate dosages. Additionally, not all turmeric supplements contain the same amount of curcumin, so it’s important to choose a product that has been standardized for curcumin content. As with any supplement, it’s a good idea to speak with a doctor before starting to use turmeric, especially if you have any underlying health conditions or are taking any medications.