What is Bromelain?

Below is for general information only, generated from several sources online.  This is not medical or health advice. 

Bromelain is an enzyme derived from the stem of pineapples and is commonly used in supplements for its potential health benefits. Some of the ways it is used in supplements include:

  1. Anti-Inflammatory: Bromelain is believed to have anti-inflammatory properties and is often used as a natural remedy for conditions such as osteoarthritis, joint pain, and sports injuries.
  2. Digestive Health: It is also used to aid digestion and reduce bloating, indigestion, and heartburn.
  3. Allergy relief: Bromelain is thought to help relieve symptoms of allergies, such as nasal congestion and runny nose.
  4. Immunity Boost: Some people take bromelain supplements to boost their immune system and help fight infections.

It’s important to note that while bromelain supplements are widely used, more research is needed to fully understand their effects and determine the appropriate dosages. As with any supplement, it’s a good idea to speak with a doctor before starting to use bromelain, especially if you have any underlying health conditions or are taking any medications.