What is Magnesium Chelate, how is it made and why is it one of the most affective way to take Magnesium.

Below is for general information only, generated from several sources online.  This is not medical or health advice. 

Magnesium chelate is a type of magnesium supplement that is made by combining magnesium with a chelating agent, typically an amino acid. The process of making magnesium chelate involves several steps:

  1. Magnesium oxide or magnesium carbonate is first combined with a chelating agent, such as glycine, lysine, or citrate.
  2. The mixture is then heated to a specific temperature and pH level to allow the magnesium to bind with the chelating agent.
  3. Once the chelation process is complete, the mixture is cooled and dried to form a powder.
  4. The final product is then tested for purity and potency to ensure that it meets quality standards.

The chelation process is important because it helps to increase the bioavailability of magnesium, meaning that the body is better able to absorb and use the mineral. Magnesium chelate is often used as a dietary supplement to help support a range of bodily functions, including muscle and nerve function, heart health, and bone health.