Natural Health History of Hops

Below is for general information only, generated from several sources online.  This is not medical or health advice. 

Hops is a plant that is best known for its use in brewing beer, but it also has a long history of use as a natural remedy for various health conditions. Hops extract has become a popular supplement due to its potential benefits for sleep, anxiety, and menopause symptoms. In this blog, we’ll discuss the key benefits of hops supplements and why it may be worth incorporating into your wellness routine.

  1. Improved Sleep: Hops is known for its sedative effects and has been used for centuries to promote sleep and relaxation. Hops extract can help to calm the mind and promote restful sleep, making it a natural remedy for insomnia and other sleep disorders.
  2. Reduced Anxiety: Hops has been shown to have anxiolytic effects and may be effective in reducing symptoms of anxiety and stress. It has a calming effect on the nervous system and may help to improve mental wellbeing.
  3. Relief from Menopause Symptoms: Hops extract is rich in phytoestrogens, which are plant-based compounds that can mimic the effects of estrogen in the body. This makes it an effective natural remedy for hot flashes, night sweats, and other symptoms associated with menopause.
  4. Antioxidant Properties: Hops contain antioxidants, which help to protect cells from damage by free radicals. These powerful compounds can help to improve overall health and may have anti-aging effects.
  5. Pain Relief: Hops have been used for centuries to relieve pain and discomfort, and modern research has confirmed its efficacy in this regard. It has been found to be effective in reducing inflammation and relieving pain, making it a useful supplement for those with conditions such as arthritis.

In conclusion, hops is a versatile and effective natural remedy that can offer numerous benefits for sleep, anxiety, and overall wellness. Whether you are looking to improve your sleep, reduce symptoms of anxiety, or relieve symptoms of menopause, hops extract may be worth trying. As always, it is important to consult with a healthcare professional before starting any new supplement regimen.